By Daily Knowledge 08/08/25
For all massage types, loose and breathable clothes like cotton pants or yoga wear allow easy movement and promote deep relaxation.
A Swedish massage usually requires you to undress to your comfort level.
For deep tissue work, minimal clothing or just underwear allows better access to muscles and the free use of therapeutic oils.
Shorts and a tank top or sports bra are ideal—these let the therapist work on targeted muscle groups while keeping you comfortable.
Thai massage involves stretching and movement-Wear stretchable, loose clothes such as T-shirts and yoga pants
Most hot stone massages are best enjoyed with little to no clothing, as the stones are placed directly on the skin.
For reflexology, wear loose pants or shorts. The therapist will need easy access to your feet and lower legs.
Opt for thin, soft fabrics—light layers are easy to shed or add, maximizing comfort while matching the calming vibe.
Remove all jewelry, belts, and hair ties before getting on the table—unnecessary accessories can distract both you and the therapist.
Always undress to your comfort level and communicate with the therapist if you’re unsure—your comfort, safety, and relaxation come first.